3 Reasons Runners Over 40 Should Focus on Enjoyment Over Performance

And how it might also make you faster

Most runners I know are serious, goal-oriented, competitive people who are willing to train through injuries, bad weather, social commitments and more in the name of dropping five minutes off their marathon PR.

And hey, there’s nothing wrong with that. If you’re that kind of runner (I was for most of my running life, still am to a degree), far be it from…