3 Tips for Aging Well as a Runner

How to keep putting in the miles for the long run

Those of us who aim to continue running for a lifetime can continue to enjoy the sport and aim for meaningful goals long after the PRs have stopped coming. My fastest times are decades in the past, but I still enjoy getting out to run six days a week and aiming to improve within my current age group times.

More importantly, I still feel fit and healthy e…