How to Keep Running Strong After 40: Key Adjustments for Running Longevity

As you get to the big 4-0 and beyond, running gets more challenging.

Gone are the days when we could train as much as we want, skimp on recovery, eat anything without gaining weight and get by on little sleep.

It’s not that you can’t still run at a surprisingly high level, but it gets tougher.

But it’s not all doom and gloom. While age takes away a bit of …