Solid advice as usual, Dan. The most important thing I’ve learned over forty years of running is “listen to what your body is telling you”. Now that I’m well into my sixties I’ve noticed MY body keeps no secrets AND speaks very loudly. 😄
Thank you, Chase. And yes, listening to your body is probably the number one rule. I’m in my late 50s and like you, my body speaks more loudly every year :)
Solid advice as usual, Dan. The most important thing I’ve learned over forty years of running is “listen to what your body is telling you”. Now that I’m well into my sixties I’ve noticed MY body keeps no secrets AND speaks very loudly. 😄
Thank you, Chase. And yes, listening to your body is probably the number one rule. I’m in my late 50s and like you, my body speaks more loudly every year :)