Time to Kill the Hero Workout
October 30, 2025
Hey there, thanks for tuning in.
I’m going to try a new format this week, a more bite sized article with one big idea, one practical tip and a weekly challenge.
On Your Mark - The Big Idea
Most runners chase the “hero workout” — that one epic session that leaves them spent, sore, and satisfied.
The problem?
Hero workouts feel productive…
