Full Stride Running

The Hidden Advantages of Being an Older Runner

Why experience, patience, and years of aerobic development may matter more than you think.

18 hrs ago • Dan Moriarity

2

1

June 2026

Finding your Training Sweet Spot

It's not about how much you can take

Jun 28 • Dan Moriarity

3

2

My Heart Attack

Turns out running is not a cure all ...

Jun 25 • Dan Moriarity

3

4

1

Why Most Runners Overthink Their Easy Runs

If you’ve spent more time worrying about whether your easy run was “easy enough” than actually enjoying the run, you’re not alone.

Jun 16 • Dan Moriarity

1

1

5 Things I Wish I Knew When I Started Running

Lessons from my 46 years as a runner

Jun 8 • Dan Moriarity

2

1

Quantity vs. Quality is the Wrong Question for Runners. It's Quantity that Creates the Quality.

A lot of runners ask:

Jun 1 • Dan Moriarity

2

2

May 2026

How I Train as a Masters Runner

(This is a repost of an article I wrote on Medium in 2024.

May 19 • Dan Moriarity

5

April 2026

Easy Runs: Building the Engine

Most runners think improvement comes from hard workouts.

Apr 13 • Dan Moriarity

4

1

The Simple Weekly Training Plan for Runners Over 40 That Actually Works

Most runners over 40 fall into one of three traps: they try to follow training plans designed for younger athletes, they do too many hard workouts, or…

Apr 7 • Dan Moriarity

1

3

March 2026

Training Week March 30-April 5

If you’re a runner over 40 trying to stay consistent, improve your fitness, and avoid the cycle of injury and burnout, this is for you.

Mar 30 • Dan Moriarity

1

October 2025

Time to Kill the Hero Workout

October 30, 2025

Oct 31, 2025 • Dan Moriarity

2

April 2025

How to Keep Running Strong After 40: Key Adjustments for Running Longevity

As you get to the big 4-0 and beyond, running gets more challenging.

Apr 9, 2025 • Dan Moriarity

3

2