Full Stride Running

The Simple Weekly Training Plan for Runners Over 40 That Actually Works

Most runners over 40 fall into one of three traps: they try to follow training plans designed for younger athletes, they do too many hard workouts, or…

Apr 7 • Dan Moriarity

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March 2026

Training Week March 30-April 5

If you’re a runner over 40 trying to stay consistent, improve your fitness, and avoid the cycle of injury and burnout, this is for you.

Mar 30 • Dan Moriarity

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October 2025

Time to Kill the Hero Workout

October 30, 2025

Oct 31, 2025 • Dan Moriarity

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April 2025

October 2024

3 Tips for Aging Well as a Runner

How to keep putting in the miles for the long run

Oct 29, 2024 • Dan Moriarity

Persistence vs Perfection — the Real Key to Running Success

I used to be a perfectionist when it came to running.Run Strong, Age Well is a reader-supported publication.

Oct 17, 2024 • Dan Moriarity

3 Mistakes I Made With Low Heart Rate Training

And what you can learn from them ...

Oct 11, 2024 • Dan Moriarity

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How Fast Should Your Easy Runs Be?

4 Non-techy ways that I keep my easy runs in the right range for best results

Oct 6, 2024 • Dan Moriarity

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4 Things I've Learned in 40 Years as a Runner

I joined my first track club at 11 years old.

Oct 5, 2024 • Dan Moriarity

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Fartlek Workouts for Runners - Simple Sessions to Make You Faster

Do you fartlek?

Oct 4, 2024 • Dan Moriarity

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3 Reasons Runners Over 40 Should Focus on Enjoyment Over Performance

And how it might also make you faster

Oct 3, 2024 • Dan Moriarity

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